Monthly Archive: November 2015


Do Coffee Drinkers Live Longer?

One day you hear coffee is good for you and the next we hear it’s not as good as we thought. Today, everyone is on the coffee bandwagon. Drink up!


Seven Takeaways for Better Marathon Results

It’s always easy to point to what you should have done differently after the fact. The typical Monday morning quarterback. That’s what this piece aims to accomplish in regards to my marathon training. While...