Monthly Archive: March 2015

Cheese chips More Than Kale

Cheese Chips!

Cheese chips are so simple to make and only one ingredient! These are just a few reasons why we absolutely love making them. They’re perfect for when you you don’t have a lot of...

Quinoa Breakfast Bites

Apple Cinnamon Quinoa Bites

Usually on the weekends I’ll make scrambled eggs and turkey bacon, maybe with a side of toast and raspberry jam. Today I was feeling a bit more creative wanted to try something different. These...

MTK chicken

Healthy Choices on the Go!

We really love having good food at our fingertips – And I mean, nutritious, healthy choices. Some items we keep in our fridge during the week are; hard boiled eggs, chicken tenders, and a...

Running Against the Wind

It was my first week of outdoor running and I must say, it felt great to finally be outside and off the treadmill. My first two runs of the week were only three and...

mac and cheese more than kale

Low Carb Mac n’ Cheese

Delicious Mac n’ Cheese! And it’s Low Carb! Say what?! Yep, that’s right folks. Melt in your mouth – homemade mac n’ cheese! Alright, so I fibbed a bit…the macaroni isn’t actually pasta, its...

Low carb eggplant parmesan

Low Carb Eggplant Parmesan

There’s a wonderful Italian restaurant in the city we used to live in, and we’ve since moved about 40 minutes away – 40 minutes too far! Its family owned and operated, the atmosphere is...

Marathon of Hoops

This past week, I tried something a little different in my training. Jogging on a treadmill and wind sprints can only help so much until you finally get kind of bored. I am always...

Picking Up the Pace!

As the weeks go on, the thought of running a marathon doesn’t seem as crazy as it once did. No, I’m nowhere close to 26.2 miles but I can definitely see improvement because of...

Low Carb Yogurt Parfait | More Than Kale

Low Carb Yogurt Parfait

I absolutely love eating yogurt in the morning. It’s light, yet filling, especially with nuts and chia seeds, which add protein. In this low carb yogurt parfait, I add stevia for sweetener and strawberries...